![]() This watermelon and aloe juice recipe has helped both of us reduce flare-ups and avoid taking medications in most circumstances. In our 30s, I’ve been more prone to indigestion as my metabolism changes, and my husband sometimes struggles with acid reflux. So, why not just make fresh aloe juice each time you want to drink it? If you’re not keen on reading labels or spending a lot for a fancy natural juice at a health food store, homemade is a better route to take so you know exactly what’s in your juice. Also, aloe juice supplements sold in health food stores can be overpriced and are not really regulated closely by the FDA. Aloe leaves available in grocery stores are typically about 4-4.5 inches wide at the base, 22-24 inches long and about 1 inch thick.īottled aloe vera juice sold in stores often has a lot of added ingredients-some of which you may not want to be consuming, including artificial colors or flavors. Most Mexican or Latin American markets will carry them. If a single leaf is $3 or more, it should be very large and heavy, otherwise check another store for a better price. should cost between 99 cents and $2 or $3. Homemade aloe juice is both easy and inexpensive to make-a single large aloe vera leaf in the produce section of most grocery stores in the U.S. ![]() My Tío Eduardo swears by homemade aloe vera juice for digestive ailments. In Spanish, aloe vera is called “sábila” or “áloe,” and is sometimes misspelled as “sávila.” In Mexico, it’s most commonly referred to as “sábila.”Īloe vera juice is said to help maintain healthy digestion, and can also help regulate blood sugar, reduce inflammation, reduce acne eruptions, as well as many other health benefits, and is a good addition for those who are conscious of an alkaline diet. Aloe gel or crystal comes from the meat of the leaf, and is easy and inexpensive to extract yourself at home. In Mexico, as well as other countries in Latin America, aloe gel (also sometimes referred to as aloe crystal) is used externally for a variety of skin ailments as well as consumed for its curative health benefits, especially for stomach and digestive ailments.
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